Showing posts with label advice. Show all posts
Showing posts with label advice. Show all posts
Sunday, 16 April 2017
Serious Sunday - How I Beat Anorexia
Hello, lovelies!
I warn you now, this post could be potentially triggering to anyone who has suffered or is still suffering from this awful illness, I feel in my heart everything you are struggling with, and I pray this post will help you to realise that it is possible to strive, recover, and live again.
When I was 8, I was shopping with my auntie. I tried on a skirt I loved, and came out of the changing room thinking it looked awesome. My aunt took one look and said; "Have you ever heard 'does my bum look big in this?'" This was the first day I thought of my weight as a bad thing.
When I was 12, I was taking our mandatory swimming class in P.E, and sitting on the edge of the pool a classmate of mine turned to me and whispered; "Your fatty bits are hanging out of your bikini." Every swimming lesson thereafter I skipped, never setting foot in a swimming pool, or even a bikini, ever again.
When I was 14, I threw up every day before school. I emptied full plates of food into the bin and claimed I had eaten it all. I would stand naked in front of the mirror and punch myself in the stomach, willing it to just go away.
When I was 15, I walked into my drama class, took off my cardigan, and heard people behind me whispering about how they could see my spine through my shirt. I felt a sick pride.
Between 16 and 17 I lived mostly on one plate of pasta a day, and the occasional treat of french toast, or chicken nuggets. Some days, though, I would binge. God, would I binge. Until my stomach was swollen and I was crying on the bathroom floor with pain. I weighed little more than 6 stone, or 84 lbs.
I have deleted all pictures of me from before I was 18, but I have found one from the summer of 2013 that appears to have slipped through my cleansing. I was 17 here, had ratty extensions because I believed they made me look less ill, and I had cut all my hair off the year before to hide the fact it was falling out, and I was wearing caked on makeup to hide the fact I hadn't slept in four days. I was about 90 lbs here.
I bruised easily, I was exhausted just spending time in my living room with my friends, I wouldn't leave the house, and I didn't eat in a restaurant until I was 18. But, I felt pretty. I felt like this is what people wanted me to look like. THIS was the idea of beauty I had in my head.
This was not beautiful. This was my hair falling out, my nails were brittle, my skin was grey and almost translucent, my teeth were weak and yellowing, this was not having a period for a year. This was not beauty, this was my body fighting to keep itself alive, when all my mind wanted was to keep losing weight until, eventually, I would just disappear. I started therapy this year after a brief hospital stay.
Christmas of 2014, and I was a year into therapy that I loved. My therapist was a dear, dear friend of mine, and sadly he passed away in October 2016. I am still very close friends with his daughter, who he brought over one session to get me out of the house and go on a walk with. I miss him dearly. He is the reason I started getting better. He suggested the medications I'm still on. I remember taking this selfie and thinking "Damn, I look good." I was just hitting 7 stone, 98 lbs.
It's ridiculous how much better I felt when I took this photo of myself. My body looked feminine, I had a hint of a figure, and I. Felt. Amazing.
2015 came around, and right from the start things got better. Starting with a trip to New York where I tried food I would never have dreamt of eating had I been at home. Sugar! Carbs! Who cared! I ate it all. I tried greek food, I tried sushi, I tried crepes! I came home with a new sense of life, of who I wanted to be, of who I was. I felt honestly, truly happy for the first time in years.
By September 2015, I looked like a real woman. I felt like a real woman. I had started eating full, proper meals. I hadn't made myself sick in over a year. I had started getting regular periods again, and while my doctors still classed me as underweight, I wasn't in danger anymore, and I was learning how to appreciate my body for what it was. Beautiful.
2016 was a year of struggle. My mental health declined again, therefore my weight dropped again. I instinctively link my eating habits to my mental health, so when I start to feel like things are getting out of control, I would control my eating. I would restrict myself when I felt bad, which was a lot of the time, to make myself feel like I had some kind of hint of control. I didn't take a lot of full body photos, because the trauma I had put my body through in the past was catching up to me, and all the illnesses I had been hiding were finally diagnosed. The aches and pains I had been feeling since I was 15 were finally put down to fibromyalgia, and once I had an idea of what my body was doing, I learned how to deal with it, and things got better.
Now, it's 2017, I'm 21, and I am a woman. A real, curvy, working, somewhat mentally sound, woman.
There were times over the last 7 years when I tried to end things, when I felt like I couldn't do it anymore, like I was finished. I spent weeks upon weeks in my bed. Hours and hours, perhaps even days, spent crying on the floor of a bathroom.
Now? I look like this;
And I have never felt happier, healthier, or more beautiful.
Thank you for reading, I hope this gives you some hope that if you are suffering, things get better.
As always... I'll see you next time, then.
Ree xo
Sunday, 9 April 2017
Serious Sunday - How Working Out Helped My Mental Health
Hello, lovelies!
I figured I would start a new series on this blog - Serious Sunday. Above all things I want to keep this blog true to what it started as... An honest, open insight into my life.
If you've been reading for a while you'll know I suffer from a wide variety of issues. Both mental and physical. From anxiety, to depression, to BPD, to OCD, there isn't a place in my head that feels like a "safe" place some days. That is where the gym has come in. In the last six months I have seen improvements in my mental health, as well as physically, just from going to the gym three to four times a week.
When I'm stressed - gym. When I'm angry - gym. When I'm happy - you bet I'm at the freaking gym. Spending that hour, two hours, three hours, on my body and focusing my mind on nothing else is incredibly therapeutic. I sleep better, I pay more attention to what goes into my body, I feel like I can breathe better. It doesn't matter if all I do is run on the treadmill for 45 minutes, and then picture who ever has pissed me off's face on the matt while I medicine ball slam out all my anger.
Working out, for me, is a way of clearing my mind. The thoughts that spend so long every day trying to pull me apart are the last thing on my mind, because I'm too busy focusing my mind on the muscles I'm working. On the same note - clearing my mind helps distract me from my physical aches and pains brought on by my Fibromyalgia. Of course there are still days when I physically can't go to the gym because my body needs to rest, but they are a lot fewer and far between than they were before, which is strange considering I've been working my body more, right?
My muscles are getting more used to being worked in such a way that Fibro pains, whilst still constant and always present, aren't as debilitating as they were before.
Basically, the point of this post, working out has changed that way I look at life, the way I look at my body, and the way I look at myself. I have a much healthier relationship with my body, and a much more positive outlook on life. It's true what Elle Woods says: "Exercise gives you endorphin's, endorphin's make you happy, happy people don't just shoot their husbands."
I hope you guys don't mind the addition of these more serious posts!
I'll see you next time, then.
Ree xo
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Thursday, 26 May 2016
Where Have I Been?
Hello, lovelies. Well -- if any of you lovelies are still here, that is.
I am immensely sorry for my nine month disappearing act. I promise I haven't had a child, okay? Although that does leave you all with the question "Well, where have you been?"
If I'm being entirely truthful - I have been right here. I have been sat in front of my computer, uninspired and uninterested in pretty much everything. I managed the occasional YouTube video, but apart from that my life has been a blur of things I'm still trying to comprehend.
I spent my New Years Eve in St. Ives with some of my best friends, drunk and laughing and dancing along the sea-front, but I ended up with a horrid cold for the first fourteen days of this year. I turned twenty on the twenty-seventh day of this year. I lost count of the days on the thirtieth.
February was spectacularly uneventful, I wish I had more to update you all on, but so little happened that I don't even remember February passing by.
March was slightly better, I think. Again, not a lot happened. I got a new tattoo, the Disney castle on my thigh with Merida, Belle, Cinderella and Rapunzel, my mum's favourite, my favourite, my niece's favourite, and my best friend's favourite princesses. My doctors changed what medication I'm on and that has helped tremendously.
April was good - my favourite band toured and we finally started decorating the house that we've lived in for the last four years. It's starting to feel like a proper home now. The previous owners had wallpaper on the living room ceiling, which was strange, but oh well. It took us a week to take it all down.
And that brings me to May, which has mostly been doctors appointments. I'm getting sick of the sight of the reception, but thankfully my doctor is lovely and doesn't seem to mind my constant crying. Again, more medications. I'm amazed I don't rattle when I walk.
It is 11:03pm as I'm writing this, and I mentioned my skin care on twitter, and that lead to the suggestion of a skin care routine post, which led me to thinking I should probably explain to you all where I have been.
So, this is it. My first blog in nine months, I hope you can all forgive me.
Skin care routine coming shortly.
I'll see you next time, then.
Ree x
I am immensely sorry for my nine month disappearing act. I promise I haven't had a child, okay? Although that does leave you all with the question "Well, where have you been?"
If I'm being entirely truthful - I have been right here. I have been sat in front of my computer, uninspired and uninterested in pretty much everything. I managed the occasional YouTube video, but apart from that my life has been a blur of things I'm still trying to comprehend.
I spent my New Years Eve in St. Ives with some of my best friends, drunk and laughing and dancing along the sea-front, but I ended up with a horrid cold for the first fourteen days of this year. I turned twenty on the twenty-seventh day of this year. I lost count of the days on the thirtieth.
February was spectacularly uneventful, I wish I had more to update you all on, but so little happened that I don't even remember February passing by.
March was slightly better, I think. Again, not a lot happened. I got a new tattoo, the Disney castle on my thigh with Merida, Belle, Cinderella and Rapunzel, my mum's favourite, my favourite, my niece's favourite, and my best friend's favourite princesses. My doctors changed what medication I'm on and that has helped tremendously.
April was good - my favourite band toured and we finally started decorating the house that we've lived in for the last four years. It's starting to feel like a proper home now. The previous owners had wallpaper on the living room ceiling, which was strange, but oh well. It took us a week to take it all down.
And that brings me to May, which has mostly been doctors appointments. I'm getting sick of the sight of the reception, but thankfully my doctor is lovely and doesn't seem to mind my constant crying. Again, more medications. I'm amazed I don't rattle when I walk.
It is 11:03pm as I'm writing this, and I mentioned my skin care on twitter, and that lead to the suggestion of a skin care routine post, which led me to thinking I should probably explain to you all where I have been.
So, this is it. My first blog in nine months, I hope you can all forgive me.
Skin care routine coming shortly.
I'll see you next time, then.
Ree x
Sunday, 29 March 2015
The Little Things
Hello, lovelies.
Life for me recently has been nothing but stress on top of stress, on top of travelling, on top of just general busy life. Sometimes when things get really hectic I find it hard to concentrate on the little things that make every day special and worth getting out of bed for.
I guess I'm making this post as a reminder to myself, and to you, that every day is filled to the brim with little bits and pieces of beautiful that add into one big picture, one big crazy, hectic, gorgeous, colourful, loud, wild, roller coaster of a picture.
So, without further babbling, here is the aforementioned list:
- Fresh bed sheets
- Lighting new candles
- Fluffy blankets
- Train tickets
- Train journeys
- Orgasms
- Seeing live bands
- Finding new music
- Meeting new people
- Connecting with said people
- New seasons on Netflix
- Clean, dry pjs
- Disney movies
- Showers
- Lazy Sundays
- Lying down after a long day
- Naps
- Painting
- Gardening
- Something you ordered online arriving
- Falling in love
- The smell of bookstores/the library
- Long car rides
- Waking up happy
- Thunder storms during a really hot summer
- The deep breath you take after crying
- Planning a party
- Wide open windows in the summer
- A proper 8 hours of sleep
- Arriving at the beach
- Days out
- Shopping sprees
- The first hot day of the year
- Hugging someone you haven't seen in a while
- Learning another language
- When children draw you pictures
- Phoning a friend
- Spending time with your mother
- The window seat on an airplane
- Pens that write really, REALLY well.
- When you realize things aren't always as bad as they seem
- The anticipation for something you've been waiting for finally coming up
and last but not least:
- Coming to the realization that you are living your life for you, and no one else.
I hope this list has brought some happiness to you if you're having a bad day, or maybe it's just reminded you to go phone that friend you've been thinking about phoning for a week, but haven't gotten round to yet because you've just been so busy.
Take some time, notice the little things, and realize how happy it all makes you.
See you next time, then.
Ree xo
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